Unlock Your Full Potential with Badger Fuel Workout Plans
At Badger Fuel, we are committed to helping you achieve your fitness goals and maximize your workout performance. Our premium supplements are designed to fuel your body with the essential nutrients it needs to excel in your training sessions.
Muscle Recovery
Our workout plans are specially formulated to aid in muscle recovery, allowing you to bounce back faster after intense exercise. By incorporating Badger Fuel into your routine, you can reduce muscle soreness and improve overall muscle function.
Endurance
Experience enhanced endurance levels with Badger Fuel workout plans. Our products provide a sustained energy boost, allowing you to push through tough workouts and reach new milestones in your fitness journey.
Energy Boost
Don't let fatigue hold you back from achieving your fitness goals. Badger Fuel workout plans offer a natural energy boost that will keep you motivated and focused during your training sessions.
Ready to Elevate Your Workouts?
Take the first step towards peak performance with Badger Fuel workout plans.
AT BADGER FUEL WE BELIEVE IN BEING THE GOLD STANDARD,
We work hard and rest hard to be in the best shape of our lives.
Badger Fuel will give you the recovery you need to continue to be the at peak performance.
Here at Badger Fuel we know hitting the weights is only half the battle.
Recovery is equally important as a great workout.
We know life can put you to the test.
Workout like a badger, recover like a badger.
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Day 1: Chest & Shoulders Sets/Reps
1. Incline Barbell Press: 4 sets of 10 reps
2. Flat Barbell Press: 4 sets of 10 reps
3. Dips: 3 sets of 10 reps
4. Cable Flies: 3 sets of 10 reps
5. Barbell Overhead Press: 4 sets of 10 reps
6. Lateral Raises: 3 sets of 10 reps
7. Reverse Pec Deck Flies: 3 sets of 10 reps
8. Barbell Shrugs: 4 sets of 10 reps
9. TAKE BADGER FUEL FOR FULL RECOVERY!
Day 2: Legs
1. Barbell Squat: 4 sets of 10 reps
2. Front Squat or Hack Squat: 3 sets of 10 reps
3. Lunges: 3 sets of 10 reps
4. Calf Raises: 3 sets of 12+ reps
5. Seated Calf Raises: 3 sets of 12+ reps
10. TAKE BADGER FUEL FOR RECOVERY
Day 3: Rest/Cardio
1. TAKE BADGER FUEL FOR RECOVERY
Day 4: Back
1. Deadlift: 4 sets of 8+ reps
2. Pull-Ups: 4 sets of 8+ reps
3. Barbell Row: 3 sets of 10 reps
4. One-Arm Dumbbell Row: 3 sets of 10 reps
5. Back Extensions: 3 sets of 12+ reps
6. TAKE BADGER FUEL FOR RECOVERY
Day 5: Arms & Abs
1. Straight Barbell Curl Superset with Close-Grip Barbell Press: 3 sets of 10 reps
2. Preacher Curls Superset with EZ Bar Tricep Extension: 3 sets of 10 reps
3. Hammer Curls Superset with Rope Extensions: 3 sets of 10 reps
4. Hanging Knee Raises Superset with Kneeling Rope Crunches: 4 sets of 10 reps
5. Dumbbell Suitcase Carry: 3 sets of 12+ reps
6. TAKE BADGER FUEL FOR RECOVERY
Days 6 & 7: Rest/Cardio
1. TAKE BADGER FUEL FOR RECOVERY